Little Oms
Little Oms
Children's and Family Yoga & Mindfulness
British Wheel of Yoga Adult Teacher
Independent Yoga Network Children's Teacher
YogaKidz Mindfulness, Movement, Meditation & Relaxation
Special Yoga Autism & ADHD
Special Yoga for Special Children
Little Oms teaches children's and family yoga and mindfulness in St. Helens, Liverpool City Region, Greater Manchester and Cheshire.
Sharing yoga in schools, nurseries, gyms, studios, festivals, indoors and out. Teaching children as young as 2 to adults 70+
The benefits of yoga are many, from building strength and improving flexibility to helping with coordination and balance. Other benefits such as improved concentration can be seen after only a few weeks of practice, increasing focus in classroom and creating a calmer atmosphere.
30 Days of Mindfulness
Our 30 days of Mindfulness activities are available in a free PDF booklet, you can also make your own Positive Affirmation Poster below
Family Yoga
Family yoga is a fabulous opportunity to spend some quality time with your little ones, bonding, stretching, strengthening, relaxing and hopefully having some fun together.
We use a variety of yoga poses, breathing practices, games and activities and end the class with a relaxation that both young and old can enjoy.
Little Oms currently has classes at
Hot Buddha, Honiton Way, Penketh
Check the Studio timetable here - https://www.hot-buddha.com/
St. Helens - Liverpool City Region - Greater Manchester - Cheshire
